Gerard Workout Plan

Gerard James Butler is a Scottish actor who has appeared on film, stage, and television. Gerard Butler is the great scottish actor with charm and a funny person and build a great muscular body also, after filming the movie ’300′, Gerard Bulter got famous.

Gerard Workout make his body well shaped and developed and also maintain his body very gently.

·         Date of Birth :- 13 November 1969, Paisley, Scotland, UK

·         Birth Name :- Gerard James Butler

·         Nickname :- Gerry

·         Height :- 6′ 2″ (1.88 m)

·         Weight :- 91 kg or 200 lb

Gerard Workout :

Gerard Magennis has a strong passion for fitness in the purest sense. Gerard wants to help others achieve the same success in their daily fitness routines. The 300 workout plan is a circuit training routine that includes several exercises performed back to back without rest.

·         Pullups – 1 set – 20 reps

·         Barbell Deadlifts – 1 set – 50 reps

·         Pushups – 2 sets – 20 reps

·         Burpees – 1 minute

·         Incline Pushups – 2 sets – 40 reps

·         24 -inch Box Jumps – 1 set – 50 reps

·         Barbell Overhead Press – 2 sets – 50 reps

·         Barbell Deadlift with 135 lbs – 2 sets – 50 reps

·         Pullups – 1 set – 20 reps

·         Weight-Assisted Pullups – 1 set – 25 reps

·         Body-Weight Jump Squats – 1 set – 25 reps

·         Pushups – 2 sets – 15 reps

·         Jumprope – 30 to 45 seconds

·         Triangle Pushups – 2 to 3 sets – 15 reps

·         Pullups – 1 sets – 25 reps

·         Close-Grip Pushups – 2 sets – 10 reps

·         Single-Arm Clean-and-Press with 36 lbs Kettlebell – 1set – 50 reps

·         Weight-Assisted Pullups – 1 set – 25 reps

Gerard butler diet plan

Gerard butler diet plan takes very important part of his workout. His diet plan also helps you to build your body like him. His diet plan consists of simple 4 meals. “Eat green vegetables and drank a lot of water”.

·         #Breakfast :- Whole-grain bread, multigrain pasta, natural peanut butter.

·         #Lunch :- Oats, potato or sweet potato, and brown rice for his complex carbohydrates.

·         #Dinner :- Skinless chicken breast, turkey breast or lean ground turkey, fish and eggs for his proteins.

·         #Snacks :- Canola or olive oil, avocado, almonds, flaxseed.