Miranda Kerr Workout Plan

Miranda May Kerr is an Australian model. Kerr rose to prominence in 2007 as one of the Victoria's Secret Angels. She is the first Australian to participate in the Victoria's Secret campaign and also represents Australian fashion chain David Jones.

Born: 20 April 1983 Sydney
Kerr began modeling in the fashion industry when she was 13, starting at Chaay's Modelling Agency, and soon after winning a 1997 Australian nationwide model search hosted by Dolly magazine and Impulse fragrances. She is married to English actor Orlando Bloom.

Kerr was born in Sydney and raised in the small town of Gunnedah, New South Wales. She is the daughter of Therese and John Kerr. She has a brother, Matthew, who is two years younger. In an interview, Kerr stated she is of English, French, and Scottish descent.

Miranda Kerr talks diet, workout and wearing a $2.5 million Victoria's Secret braThe Australian model, who rose to prominence as one of the Victoria’s Secret Angels, admitted that staying healthy and looking good is very important to her, which is why she takes the best possible care of her body.

Miranda kerr In Bikni

 

Miranda Kerr Diet Plan:-Eating right is top on Miranda’s list of important things! She is a known health nut so working out is also very important to her. She works hard and eats a healthy balanced diet to achieve her slender amazing nessssss. I've also heard that she is a big fan of Yoga!

Miranda Kerr Workout Plan

Miranda Kerr Workout Plan:-Miranda usually spends about 90 minutes in the gym, 4 days a week. If you don’t have time for that, try spreading it out over 6 days. She begins with a 15 minute sprint/jog session to get her heart rate up. She'll jog for 2 minutes then sprint for 30 seconds and repeats the process until 15 minutes are up. After her warm-up she'll jump rope -- 5 minutes of regular jumping, followed by 5 minutes of advanced. Advanced jump roping includes double skips, one-legged jumps, and knee tucks. Miranda Kerr, who is famed for her amazing figure, has revealed that she exercises every day to keep in shape. Even if it’s just for 30 minutes. .

She does

• Running

• Boxing

• Pilates

• Yoga

 From here she will spend 20 minutes focusing on lower body toning with a barbell and a few weights. She combines barbell squats, barbell lunges, barbell reverse lunges, and box jumps to make up her lower body routine. She'll do 3 sets of 12 for each kind.Miranda repeats her jump rope drills for another 10 minutes at this point. This burns a massive amount of calories and vastly improves cardiovascular capabilities.Miranda will spend 3 minutes sprinting, 6 minutes walking, and 6 minutes walking backwards.15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique20 minutes: Ladder snatches – see above for description20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique